If you’re looking for a refreshing, healthy, and incredibly tasty salad to brighten up your meals, look no further than the Shaved Brussels Sprout Salad with Maple Dressing. This dish combines the crisp, slightly nutty crunch of thinly sliced Brussels sprouts with a sweet and tangy maple-based dressing, creating a perfect balance of flavors and textures. Whether you’re craving a light lunch, a colorful side, or a wholesome snack, this salad delivers freshness and vitality in every bite, making it an absolute must-try for veggie lovers and food adventurers alike.
Why You’ll Love This Recipe
- Fresh Crunch: Thinly shaved Brussels sprouts give each bite a satisfying crispness that awakens your palate.
- Perfectly Balanced Flavor: The maple dressing adds just the right amount of sweetness to complement the slight bitterness of the sprouts.
- Quick and Easy: This recipe comes together in minutes, making it ideal for busy weeknights or last-minute gatherings.
- Nutritious Boost: Packed with vitamins, fiber, and antioxidants, it’s a guilt-free way to enjoy your greens.
- Versatile Dish: Great as a side, starter, or even a lunch on its own, fit for any season or occasion.
Ingredients You’ll Need
The magic of Shaved Brussels Sprout Salad with Maple Dressing lies in its simple, wholesome ingredients. Each element contributes to the flavor profile while keeping the dish light and nutritious. Using fresh produce and quality staples will ensure each bite is bursting with taste and texture.
- Brussels Sprouts: Fresh, firm, and about 8 to 10 sprouts, thinly shaved to achieve that ideal crunch.
- Maple Syrup: Pure maple syrup adds natural sweetness and depth to the dressing.
- Olive Oil: A good quality extra virgin olive oil brings smoothness and richness to the vinaigrette.
- Apple Cider Vinegar: Adds bright acidity that balances the sweetness perfectly.
- Dijon Mustard: Gives a touch of sharpness and helps emulsify the dressing.
- Salt and Pepper: Essential for seasoning and enhancing all the flavors.
- Toasted Nuts (Optional): Walnuts or pecans provide an extra layer of crunch and nuttiness.
- Parmesan Cheese (Optional): A light sprinkle adds a savory, umami richness.
Variations for Shaved Brussels Sprout Salad with Maple Dressing
One of the best things about this salad is how easy it is to customize. Whether you want to adjust for dietary preferences or simply explore new flavor combinations, here are some simple yet delicious ways to make the salad your own.
- Add Fruits: Toss in dried cranberries or fresh apple slices for a burst of sweet tartness.
- Swap Nuts: Use almonds, pistachios, or hazelnuts instead of walnuts for varied textures and tastes.
- Make it Vegan: Skip the Parmesan and use a sprinkle of nutritional yeast for a cheesy flavor twist.
- Spice it Up: Add a pinch of red pepper flakes or chopped jalapeño for a subtle kick.
- Include Herbs: Fresh thyme, rosemary, or mint can elevate the salad’s aroma and complexity.
How to Make Shaved Brussels Sprout Salad with Maple Dressing
Step 1: Prepare the Brussels Sprouts
Wash and trim the ends off fresh Brussels sprouts. Using a mandoline, sharp knife, or food processor, shave them into fine, thin slices that resemble shredded cabbage. This delicate shaving creates the signature crunch and allows the dressing to coat every piece evenly.
Step 2: Make the Maple Dressing
In a small bowl, whisk together maple syrup, olive oil, apple cider vinegar, and Dijon mustard until the mixture is smooth and well combined. Season with salt and pepper to enhance the dressing’s vibrant balance of sweet and tangy flavors.
Step 3: Toss the Salad
In a large mixing bowl, combine the shaved Brussels sprouts with the maple dressing. Toss everything gently but thoroughly so the dressing evenly coats all the sprouts, allowing the flavors to meld beautifully.
Step 4: Add Toppings
Sprinkle toasted nuts and a light dusting of Parmesan cheese (if using) over the salad. These toppings add extra texture and flavor, taking the salad to the next level of deliciousness.
Step 5: Serve and Enjoy
Serve the salad immediately for maximum crunch and freshness, or chill it briefly to let the flavors develop further. Either way, this salad is a vibrant, healthful addition to any meal.
Pro Tips for Making Shaved Brussels Sprout Salad with Maple Dressing
- Use Fresh Sprouts: Choose firm, bright green Brussels sprouts without blemishes for the best crunch and flavor.
- Shave Thinly: The thinner the slices, the more tender and easy to eat your salad will be.
- Balance the Dressing: Taste as you go to make sure the maple dressing isn’t too sweet or too tangy—adjust vinegar or syrup accordingly.
- Toast Nuts Lightly: Toast nuts before adding to intensify their flavor and provide extra crunch.
- Let It Rest (Optional): Allow the salad to sit for 10-15 minutes before serving for mellowed flavors, but serve within a few hours to keep it crisp.
How to Serve Shaved Brussels Sprout Salad with Maple Dressing
Garnishes
Fresh herbs like parsley or chives, along with a sprinkle of freshly cracked black pepper or lemon zest, make excellent garnishes that enhance the salad’s freshness and aroma.
Side Dishes
This salad pairs beautifully with roasted chicken, grilled salmon, or a hearty grain bowl, adding a fresh contrast that elevates any main dish.
Creative Ways to Present
Serve this salad in individual mason jars for picnic-perfect portions, or plate it elegantly on a wooden board with complementary cheese and bread for a stunning appetizer presentation.
Make Ahead and Storage
Storing Leftovers
Store leftover salad in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, keep dressing separate if possible and add just before serving.
Freezing
This salad isn’t ideal for freezing due to its fresh texture and dressing, which can cause the sprouts to become mushy when thawed, so it’s best enjoyed fresh.
Reheating
Since this is a raw salad, reheating is not recommended. Instead, enjoy leftovers cold or at room temperature for the best crunch.
FAQs
Can I use frozen Brussels sprouts for this salad?
Fresh Brussels sprouts work best for this salad because frozen ones tend to lose their crunch and become softer when thawed, which changes the texture dramatically.
Is the salad suitable for a vegan diet?
Absolutely! Simply omit the Parmesan cheese or substitute it with nutritional yeast to keep the salad completely plant-based and delicious.
How long does the salad stay fresh after making?
For optimal freshness and texture, enjoy the salad within 1-2 days when refrigerated, as the sprouts start to soften over time.
Can I make the dressing ahead of time?
Yes, you can prepare the maple dressing a day or two in advance and store it in the refrigerator; just whisk it again before tossing the salad.
What can I substitute for maple syrup in the dressing?
Honey, agave nectar, or brown rice syrup make excellent alternatives, offering a similar sweetness and richness in the dressing.
Final Thoughts
There’s something truly special about the Shaved Brussels Sprout Salad with Maple Dressing—it’s fresh, vibrant, and unbelievably easy to make. This salad transforms humble Brussels sprouts into a crunchy, flavorful celebration on your plate that’s both nourishing and delicious. Whether you’re new to Brussels sprouts or a long-time lover, this recipe is a delicious way to enjoy a healthy, bright, and versatile dish that you’ll want to return to time and time again. Give it a try and watch it become a fast favorite in your kitchen!