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High Protein BBQ Chicken Ranch Bowl


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  • Author: Julie
  • Total Time: 45 minutes
  • Yield: 4 servings​
  • Diet: Gluten Free

Description

Savor a hearty blend of smoky BBQ chicken, crisp purple cabbage slaw, sweet corn, black beans, and creamy avocado, all drizzled with a zesty Chipotle BBQ sauce. This bowl offers a satisfying mix of flavors and textures, perfect for a nutritious meal.


Ingredients

For the Bowl:

  • 2 cups Slow Cooker BBQ Chicken (or cooked shredded chicken tossed with ⅓ cup BBQ sauce of choice)

  • 2 cups Purple Cabbage Slaw

  • 1 cup fresh or frozen-defrosted corn kernels

  • 1 cup canned black beans, drained and rinsed

  • 1 cup cooked rice

  • 2 green onions, thinly sliced

  • 1 avocado, sliced

  • 4 tablespoons Chipotle BBQ Sauce (or sauce of choice)


Instructions

  • Prepare the Chicken: If not using pre-cooked chicken, cook chicken breasts in a slow cooker with BBQ sauce until tender. Shred and toss with additional BBQ sauce if desired.

  • Assemble the Bowls: In each bowl, layer cooked rice, black beans, corn, purple cabbage slaw, and BBQ chicken.

  • Garnish: Top each bowl with sliced green onions, avocado slices, and a drizzle of Chipotle BBQ sauce.

 

  • Serve: Enjoy immediately, or refrigerate components separately for meal prep.

Notes

For a vegetarian option, substitute BBQ chicken with grilled tofu or chickpeas.

Customize with additional toppings like shredded cheese, jalapeños, or cilantro.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes (if cooking chicken)​
  • Category: Main Course
  • Method: Slow Cooking, Assembling
  • Cuisine: American