Description
A hearty, protein-packed stir-fry combining lean ground beef, vibrant broccoli florets, and fluffy rice, all tossed in a savory soy-ginger sauce. Perfect for a quick weeknight dinner or meal prep.
Ingredients
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½ cup reduced-sodium soy sauce (or gluten-free tamari)
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1 tablespoon honey
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4 cloves garlic, minced
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1-inch piece fresh ginger, peeled and grated
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1 tablespoon cornstarch
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½ tablespoon sesame oil
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1 pound ground beef (93% lean)
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½ medium yellow onion, chopped
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1 large head broccoli, cut into florets and blanched
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1 tablespoon toasted sesame seeds
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3 medium scallions, sliced on the bias
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Cooked rice or cauliflower rice, for serving (optional)
Instructions
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Prepare the Sauce: In a bowl, whisk together soy sauce, honey, minced garlic, grated ginger, cornstarch, and sesame oil. Set aside.
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Cook the Beef: In a large skillet or wok, cook the ground beef over medium-high heat until browned and cooked through. Drain excess fat if necessary.
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Sauté Vegetables: Add the chopped onion to the skillet with the beef and sauté until translucent. Add the blanched broccoli florets and cook for an additional 2-3 minutes until heated through.
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Combine: Pour the prepared sauce over the beef and vegetable mixture. Stir well to coat evenly and cook for another 2-3 minutes until the sauce thickens.
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Serve: Garnish with toasted sesame seeds and sliced scallions. Serve over cooked rice or cauliflower rice if desired.
Notes
Rice Tip: For best results, use day-old rice as freshly cooked rice can be too moist and may become mushy when stir-fried.
Vegetable Variations: Feel free to add other vegetables like bell peppers, carrots, or snap peas for added color and nutrition.
Protein Alternatives: Ground turkey or chicken can be used as a leaner alternative to beef.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian Fusion