Description
This Detox Crockpot Lentil Soup is a wholesome, nourishing meal loaded with plant-based goodness. Packed with protein-rich lentils, fresh veggies, leafy greens, and anti-inflammatory herbs, it’s the perfect recipe to reset your body and warm your soul. Let your slow cooker do all the work while you enjoy a hearty, fiber-rich bowl of comfort!
Ingredients
-
2 cups carrots, peeled and sliced
-
2 cups celery, chopped
-
1 cup onion, chopped
-
2 cups butternut squash, peeled and cubed
-
2 cups potatoes, peeled and cubed
-
1 cup green split peas
-
1 cup red lentils
-
4 garlic cloves, minced
-
8 cups vegetable broth
-
1 sprig fresh rosemary (or ½ tsp dried)
-
2 sprigs fresh thyme (or ½ tsp dried)
-
2 sprigs fresh sage (or ½ tsp dried)
-
1 tsp salt, or to taste
-
Freshly ground black pepper, to taste
-
2 cups kale, chopped
-
½ cup parsley, chopped
-
4 tbsp olive oil, divided
-
Juice of one lemon
Instructions
-
Sauté aromatics (optional for more flavor): In a skillet, heat 2 tbsp olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until slightly softened. (You can skip this step for a true dump-and-go version.)
-
Add to Crockpot: Transfer the sautéed veggies (if using) into the slow cooker. Add butternut squash, potatoes, green split peas, red lentils, herbs, salt, and pepper.
-
Pour in broth: Add the vegetable broth and stir to combine.
-
Cook: Cover and cook on Low for 7–8 hours or High for 4–5 hours, until lentils and vegetables are tender.
-
Stir in greens: Add chopped kale and parsley during the last 15–20 minutes of cooking.
-
Finish and serve: Stir in lemon juice and remaining 2 tbsp olive oil before serving. Taste and adjust seasoning as needed. Serve hot.
Notes
For a smoother texture, partially blend with an immersion blender after cooking
Substitute sweet potatoes for regular potatoes if desired.
Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.
Add a pinch of red pepper flakes if you like a little heat.
- Prep Time: 15 minutes
- Cook Time: 7 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American