Air Fryer Hibachi Chicken & Vegetables

Bring the flavor of a Japanese steakhouse home with this Air Fryer Hibachi Chicken & Vegetables recipe—quick, easy, and incredibly satisfying. Packed with tender chicken, fresh veggies, and bold umami-rich flavors, this dish delivers everything you love about hibachi-style meals without needing a teppanyaki grill or hours of prep. Best of all, the air fryer makes it fast and mess-free while still giving you that signature sear and char.

A medley of zucchini, yellow squash, mushrooms, and garlic pairs perfectly with marinated chicken breast pieces in a light soy sauce, sesame oil, and rice vinegar blend. It’s the kind of meal that feels indulgent but is actually light, healthy, and customizable to fit your diet or taste preferences. Serve it with steamed rice, noodles, or even cauliflower rice for a lower-carb version—it’s your homemade hibachi night made simple.

Why You’ll Love This Recipe

1. Quick & easy air fryer meal—ready in under 30 minutes.
2. Healthy and balanced—lean protein + veggies = guilt-free.
3. Bold, savory hibachi flavor without needing a grill.
4. Customizable with your favorite veggies or seasonings.
5. Minimal cleanup—just one bowl and the air fryer basket!

Ingredients

• Boneless, skinless chicken breasts (cut into pieces)
• Zucchini (sliced and quartered)
• Yellow squash (sliced and quartered)
• White button mushrooms (quartered)
• Olive oil (or another mild oil)
• Soy sauce
• Rice wine vinegar
• Sesame oil
• Salt
• Pepper
• Minced garlic
• Garlic powder

Variations

• Swap the chicken for shrimp or steak for different protein options.
• Add red bell peppers or onions for extra color and flavor.
• Use tamari or coconut aminos for a gluten-free or soy-free version.
• Spice it up with chili flakes or sriracha.
• Serve with yum yum sauce for a classic hibachi dipping sauce.

How to Make the Recipe

Step 1

Preheat your air fryer to 375°F (190°C).

Step 2

In a large bowl, toss chicken pieces with olive oil, soy sauce, rice vinegar, sesame oil, minced garlic, garlic powder, salt, and pepper. Let it marinate for 10–15 minutes if you have time.

Step 3

Add zucchini, yellow squash, and mushrooms to the bowl and toss everything together until evenly coated.

Step 4

Transfer the chicken and veggies to the air fryer basket in a single layer. Work in batches if needed.

Step 5

Air fry for 14–16 minutes, shaking the basket halfway through, until chicken is cooked through (internal temp of 165°F) and vegetables are tender with slightly crisp edges.

Step 6

Serve immediately with your favorite side dish or dipping sauce.

Tips for Making the Recipe

• Don’t overcrowd the air fryer basket—cook in batches for even browning.
• Cut vegetables and chicken into uniform pieces for even cooking.
• Marinate the chicken longer (up to 1 hour) for deeper flavor.
• Use an instant-read thermometer to ensure chicken is fully cooked.
• Add a splash of soy sauce after cooking for extra umami.

How to Serve

Serve over steamed white rice, fried rice, noodles, or cauliflower rice for a low-carb option. Add yum yum sauce, spicy mayo, or soy sauce on the side for dipping. Garnish with sesame seeds or chopped green onions for a finishing touch.

Make Ahead and Storage

Storing Leftovers

Refrigerate in an airtight container for up to 3 days.

Freezing

Freeze cooked chicken and vegetables in a freezer-safe bag for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating

Reheat in the air fryer at 350°F for 5–6 minutes or microwave in short intervals until warmed through.

FAQs

1. Can I use frozen vegetables?

Yes, but thaw and pat them dry first to avoid excess moisture.

2. What size should I cut the chicken and veggies?

Aim for 1–1.5 inch pieces for even cooking.

3. Is sesame oil necessary?

It adds authentic flavor, but you can skip or substitute with more olive oil if needed.

4. Can I use chicken thighs instead of breasts?

Absolutely—they stay juicier and are great for air frying.

5. How long should I marinate the chicken?

10–15 minutes works, but longer (up to 1 hour) adds more flavor.

6. What’s the best dipping sauce?

Yum yum sauce, spicy mayo, or teriyaki sauce all pair well.

7. Can I double the recipe?

Yes, but cook in batches to avoid overcrowding.

8. How do I know the chicken is done?

Use a thermometer—165°F internal temp is fully cooked.

9. Can I make this on the stovetop?

Yes! Use a large skillet or wok over medium-high heat.

10. Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make it gluten-free.

Conclusion

This Air Fryer Hibachi Chicken & Vegetables recipe is everything you love about hibachi-style cooking—flavorful, fast, and satisfying—without the restaurant price or time commitment. With a perfect balance of lean protein, colorful veggies, and bold Asian-inspired seasoning, it’s a must-try for busy weeknights, meal prep, or healthy takeout-at-home nights.

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